MMA
MMA training videos
Browse numbered MMA recordings, confrontation topics and conditioning volumes in separate collections. Conditioning and source introductions are identified separately from technique recordings.
Choose a collection or play any available recording below. Recording names preserve source labels; they do not establish a training progression.
THE VIDEO LIBRARY
Browse the videos
Videos retain their source collection. Watch here or open an individual page for its notes and navigation. Each collection includes a guide to browser subtitle options.
MMA numbered source recordings
Eight source recordings with numbered MMA labels. Sampled frames show gym-based striking, clinch, groundwork and preparation material.
Subtitle guide
Use Chrome’s built-in caption tools on a computer. No extension or website subscription is needed.
- Open Chrome’s menu → Settings → Accessibility → Live Caption and turn it on. On Linux, open Captions under Accessibility first.
- Under Manage languages / Add languages, download the video’s spoken language if it is listed. Select that language as the Preferred caption language. Unsupported spoken languages cannot be captioned with this tool.
- Play the video with its volume on. Chrome displays detected speech in a movable caption bubble. Drag the bubble to keep the movements visible.
- For English translation, turn on Live Translate if it appears in the same settings and choose English under Translate to. Available languages and features depend on your device and Chrome version.
These are automatic browser captions, not subtitles checked by an instructor. Speech, martial arts terms and translations may contain errors.
Live Caption processes audio on your device. If you enable Live Translate, captions are sent to Google for translation.
Read Google’s official Chrome instructionsMMA — Source recording 02
MMA — Source recording 03
MMA — Source recording 04
MMA — Source recording 05
MMA — Source recording 06
MMA — Source recording 07
MMA — Source recording 08
Confrontation source topics
Source recordings about confrontation scenarios, grouped separately from the sport-MMA series. Source topic labels describe the supplied material rather than guaranteed outcomes.
Subtitle guide
Use Chrome’s built-in caption tools on a computer. No extension or website subscription is needed.
- Open Chrome’s menu → Settings → Accessibility → Live Caption and turn it on. On Linux, open Captions under Accessibility first.
- Under Manage languages / Add languages, download the video’s spoken language if it is listed. Select that language as the Preferred caption language. Unsupported spoken languages cannot be captioned with this tool.
- Play the video with its volume on. Chrome displays detected speech in a movable caption bubble. Drag the bubble to keep the movements visible.
- For English translation, turn on Live Translate if it appears in the same settings and choose English under Translate to. Available languages and features depend on your device and Chrome version.
These are automatic browser captions, not subtitles checked by an instructor. Speech, martial arts terms and translations may contain errors.
Live Caption processes audio on your device. If you enable Live Translate, captions are sent to Google for translation.
Read Google’s official Chrome instructionsSource introduction
Staying calm during a confrontation
Mounted-position escape scenario
Protection-after-a-fall scenario
Head-hold escape scenario
Rushfit conditioning sources
Selected conditioning recordings using the less obstructed source versions. These exercise recordings are grouped separately from MMA technique clips; unverified volumes and alternate edits are not listed as additional lessons.
Subtitle guide
Use Chrome’s built-in caption tools on a computer. No extension or website subscription is needed.
- Open Chrome’s menu → Settings → Accessibility → Live Caption and turn it on. On Linux, open Captions under Accessibility first.
- Under Manage languages / Add languages, download the video’s spoken language if it is listed. Select that language as the Preferred caption language. Unsupported spoken languages cannot be captioned with this tool.
- Play the video with its volume on. Chrome displays detected speech in a movable caption bubble. Drag the bubble to keep the movements visible.
- For English translation, turn on Live Translate if it appears in the same settings and choose English under Translate to. Available languages and features depend on your device and Chrome version.
These are automatic browser captions, not subtitles checked by an instructor. Speech, martial arts terms and translations may contain errors.
Live Caption processes audio on your device. If you enable Live Translate, captions are sent to Google for translation.
Read Google’s official Chrome instructions